Mushrooms, shiitake, cooked, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 83.48 g |
| Energy | 56.0 kcal |
| Energy | 234.0 kJ |
| Protein | 1.56 g |
| Total lipid (fat) | 0.22 g |
| Ash | 0.35 g |
| Carbohydrate, by difference | 14.39 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 3.84 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 29.0 mg |
| Potassium, K | 117.0 mg |
The main 14 of 96 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.