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Nutrients, per 100 g

USDA FoodData Central . CC0-1.0.

Water 91.8 g
Energy (Atwater General Factors) 31.2 kcal
Energy (Atwater Specific Factors) 24.9 kcal
Nitrogen 0.46 g
Protein 2.89 g
Total lipid (fat) 0.37 g
Ash 0.83 g
Carbohydrate, by difference 4.08 g
Fiber, total dietary 1.72 g
Beta-glucan 0.75 g
Calcium, Ca 5.46 mg
Iron, Fe 0.23 mg
Magnesium, Mg 10.2 mg
Phosphorus, P 93.0 mg

The main 14 of 51 values.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.