Mustard greens, frozen, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 93.8 g |
| Energy | 19.0 kcal |
| Energy | 78.0 kJ |
| Protein | 2.27 g |
| Total lipid (fat) | 0.25 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 3.11 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 0.32 g |
| Calcium, Ca | 101.0 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 24.0 mg |
| Potassium, K | 139.0 mg |
The main 14 of 85 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.