Mustard greens, frozen, unprepared
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 93.21 g |
| Energy | 20.0 kcal |
| Energy | 84.0 kJ |
| Protein | 2.49 g |
| Total lipid (fat) | 0.27 g |
| Ash | 0.63 g |
| Carbohydrate, by difference | 3.41 g |
| Fiber, total dietary | 3.3 g |
| Calcium, Ca | 116.0 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 30.0 mg |
| Potassium, K | 170.0 mg |
| Sodium, Na | 29.0 mg |
The main 14 of 71 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.