Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 94.5 g |
| Energy | 16.0 kcal |
| Energy | 67.0 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 2.0 g |
| Calcium, Ca | 158.0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 18.0 mg |
| Potassium, K | 285.0 mg |
| Sodium, Na | 14.0 mg |
The main 14 of 36 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.