Mustard spinach, (tendergreen), raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 92.2 g |
| Energy | 22.0 kcal |
| Energy | 92.0 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 2.8 g |
| Calcium, Ca | 210.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 28.0 mg |
| Potassium, K | 449.0 mg |
| Sodium, Na | 21.0 mg |
The main 14 of 59 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.