Natto
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172443. CC0-1.0.
| Water | 55.02 g |
| Energy | 211.0 kcal |
| Energy | 883.0 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 11.0 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 12.68 g |
| Fiber, total dietary | 5.4 g |
| Sugars, Total | 4.89 g |
| Calcium, Ca | 217.0 mg |
| Iron, Fe | 8.6 mg |
| Magnesium, Mg | 115.0 mg |
| Phosphorus, P | 174.0 mg |
| Potassium, K | 729.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.