New Zealand spinach, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 94.0 g |
| Energy | 14.0 kcal |
| Energy | 59.0 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 2.5 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 0.29 g |
| Calcium, Ca | 58.0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 39.0 mg |
| Phosphorus, P | 28.0 mg |
| Potassium, K | 130.0 mg |
The main 14 of 51 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.