Noodles, japanese, soba, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168906. CC0-1.0.
| Water | 6.88 g |
| Energy | 336.0 kcal |
| Energy | 1406.0 kJ |
| Protein | 14.38 g |
| Total lipid (fat) | 0.71 g |
| Ash | 3.41 g |
| Carbohydrate, by difference | 74.62 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 95.0 mg |
| Phosphorus, P | 254.0 mg |
| Potassium, K | 252.0 mg |
| Sodium, Na | 792.0 mg |
| Zinc, Zn | 1.71 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.