Nopales, cooked, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 94.31 g |
| Energy | 15.0 kcal |
| Energy | 65.0 kJ |
| Protein | 1.35 g |
| Total lipid (fat) | 0.05 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 3.28 g |
| Fiber, total dietary | 2.0 g |
| Sugars, Total | 1.12 g |
| Calcium, Ca | 164.0 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 47.0 mg |
| Phosphorus, P | 16.0 mg |
| Potassium, K | 195.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.