Nopales, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 94.12 g |
| Energy | 16.0 kcal |
| Energy | 66.0 kJ |
| Protein | 1.32 g |
| Total lipid (fat) | 0.09 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 3.33 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 1.15 g |
| Calcium, Ca | 164.0 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 52.0 mg |
| Phosphorus, P | 16.0 mg |
| Potassium, K | 257.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.