Nuts, acorns, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170565. CC0-1.0.
| Water | 5.06 g |
| Energy | 509.0 kcal |
| Energy | 2130.0 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 31.41 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 53.66 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 82.0 mg |
| Phosphorus, P | 103.0 mg |
| Potassium, K | 709.0 mg |
| Sodium, Na | 0.0 mg |
| Zinc, Zn | 0.67 mg |
The main 14 of 56 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.