Nuts, acorns, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170157. CC0-1.0.
| Water | 27.9 g |
| Energy | 387.0 kcal |
| Energy | 1619.0 kJ |
| Protein | 6.15 g |
| Total lipid (fat) | 23.86 g |
| Ash | 1.35 g |
| Carbohydrate, by difference | 40.75 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 62.0 mg |
| Phosphorus, P | 79.0 mg |
| Potassium, K | 539.0 mg |
| Sodium, Na | 0.0 mg |
| Zinc, Zn | 0.51 mg |
The main 14 of 56 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.