A form of Almond
Nuts, almonds, whole, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2346393. CC0-1.0.
| Water | 4.26 g |
| Energy (Atwater General Factors) | 626.0 kcal |
| Energy (Atwater Specific Factors) | 584.0 kcal |
| Nitrogen | 4.14 g |
| Protein | 21.5 g |
| Total lipid (fat) | 51.1 g |
| Ash | 3.16 g |
| Carbohydrate, by difference | 20.0 g |
| Fiber, total dietary | 10.8 g |
| Calcium, Ca | 254.0 mg |
| Iron, Fe | 3.74 mg |
| Magnesium, Mg | 258.0 mg |
| Phosphorus, P | 503.0 mg |
| Potassium, K | 733.0 mg |
The main 14 of 48 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.