A form of Beechnut
Nuts, beechnuts, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170161. CC0-1.0.
| Water | 6.6 g |
| Energy | 576.0 kcal |
| Energy | 2410.0 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 50.0 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 33.5 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 2.46 mg |
| Magnesium, Mg | 0.0 mg |
| Phosphorus, P | 0.0 mg |
| Potassium, K | 1017.0 mg |
| Sodium, Na | 38.0 mg |
| Zinc, Zn | 0.36 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.