Nuts, brazilnuts, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2515373. CC0-1.0.
| Water | 2.26 g |
| Energy (Atwater General Factors) | 664.0 kcal |
| Energy (Atwater Specific Factors) | 621.0 kcal |
| Nitrogen | 2.75 g |
| Protein | 15.0 g |
| Total lipid (fat) | 57.4 g |
| Ash | 3.63 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 5.98 g |
| Calcium, Ca | 168.0 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 351.0 mg |
| Phosphorus, P | 707.0 mg |
| Potassium, K | 592.0 mg |
The main 14 of 19 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.