A form of Chestnut
Nuts, chestnuts, chinese, boiled and steamed
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170166. CC0-1.0.
| Water | 61.57 g |
| Energy | 153.0 kcal |
| Energy | 640.0 kJ |
| Protein | 2.88 g |
| Total lipid (fat) | 0.76 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 33.64 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 58.0 mg |
| Phosphorus, P | 66.0 mg |
| Potassium, K | 306.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.6 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.