A form of Chestnut
Nuts, chestnuts, chinese, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170165. CC0-1.0.
| Water | 8.9 g |
| Energy | 363.0 kcal |
| Energy | 1519.0 kJ |
| Protein | 6.82 g |
| Total lipid (fat) | 1.81 g |
| Ash | 2.71 g |
| Carbohydrate, by difference | 79.76 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 137.0 mg |
| Phosphorus, P | 155.0 mg |
| Potassium, K | 726.0 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 1.41 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.