A form of Chestnut
Nuts, chestnuts, chinese, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170164. CC0-1.0.
| Water | 43.95 g |
| Energy | 224.0 kcal |
| Energy | 937.0 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 1.11 g |
| Ash | 1.67 g |
| Carbohydrate, by difference | 49.07 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 84.0 mg |
| Phosphorus, P | 96.0 mg |
| Potassium, K | 447.0 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.87 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.