A form of Chestnut
Nuts, chestnuts, chinese, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170573. CC0-1.0.
| Water | 40.2 g |
| Energy | 239.0 kcal |
| Energy | 1000.0 kJ |
| Protein | 4.48 g |
| Total lipid (fat) | 1.19 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 52.36 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 90.0 mg |
| Phosphorus, P | 102.0 mg |
| Potassium, K | 477.0 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.93 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.