A form of Chestnut
Nuts, chestnuts, european, boiled and steamed
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170168. CC0-1.0.
| Water | 68.15 g |
| Energy | 131.0 kcal |
| Energy | 548.0 kJ |
| Protein | 2.0 g |
| Total lipid (fat) | 1.38 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 27.76 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 99.0 mg |
| Potassium, K | 715.0 mg |
| Sodium, Na | 27.0 mg |
| Zinc, Zn | 0.25 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.