A form of Chestnut
Nuts, chestnuts, european, dried, peeled
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170167. CC0-1.0.
| Water | 9.0 g |
| Energy | 369.0 kcal |
| Energy | 1544.0 kJ |
| Protein | 5.01 g |
| Total lipid (fat) | 3.91 g |
| Ash | 3.64 g |
| Carbohydrate, by difference | 78.43 g |
| Calcium, Ca | 64.0 mg |
| Iron, Fe | 2.39 mg |
| Magnesium, Mg | 74.0 mg |
| Phosphorus, P | 137.0 mg |
| Potassium, K | 991.0 mg |
| Sodium, Na | 37.0 mg |
| Zinc, Zn | 0.35 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.