A form of Chestnut
Nuts, chestnuts, european, dried, unpeeled
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170576. CC0-1.0.
| Water | 9.45 g |
| Energy | 374.0 kcal |
| Energy | 1565.0 kJ |
| Protein | 6.39 g |
| Total lipid (fat) | 4.45 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 77.31 g |
| Fiber, total dietary | 11.7 g |
| Calcium, Ca | 67.0 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 74.0 mg |
| Phosphorus, P | 175.0 mg |
| Potassium, K | 986.0 mg |
| Sodium, Na | 37.0 mg |
The main 14 of 76 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.