A form of Chestnut
Nuts, chestnuts, european, raw, peeled
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170575. CC0-1.0.
| Water | 52.0 g |
| Energy | 196.0 kcal |
| Energy | 820.0 kJ |
| Protein | 1.63 g |
| Total lipid (fat) | 1.25 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 44.17 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 38.0 mg |
| Potassium, K | 484.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.49 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.