A form of Chestnut
Nuts, chestnuts, european, raw, unpeeled
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170574. CC0-1.0.
| Water | 48.65 g |
| Energy | 213.0 kcal |
| Energy | 891.0 kJ |
| Protein | 2.42 g |
| Total lipid (fat) | 2.26 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 45.54 g |
| Fiber, total dietary | 8.1 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 93.0 mg |
| Potassium, K | 518.0 mg |
| Sodium, Na | 3.0 mg |
The main 14 of 64 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.