A form of Chestnut
Nuts, chestnuts, european, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170190. CC0-1.0.
| Water | 40.48 g |
| Energy | 245.0 kcal |
| Energy | 1025.0 kJ |
| Protein | 3.17 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 52.96 g |
| Fiber, total dietary | 5.1 g |
| Sugars, Total | 10.6 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 33.0 mg |
| Phosphorus, P | 107.0 mg |
| Potassium, K | 592.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.