A form of Chestnut
Nuts, chestnuts, japanese, boiled and steamed
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168589. CC0-1.0.
| Water | 86.03 g |
| Energy | 56.0 kcal |
| Energy | 234.0 kJ |
| Protein | 0.82 g |
| Total lipid (fat) | 0.19 g |
| Ash | 0.33 g |
| Carbohydrate, by difference | 12.64 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 26.0 mg |
| Potassium, K | 119.0 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.4 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.