A form of Chestnut
Nuts, chestnuts, japanese, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169408. CC0-1.0.
| Water | 9.96 g |
| Energy | 360.0 kcal |
| Energy | 1506.0 kJ |
| Protein | 5.25 g |
| Total lipid (fat) | 1.24 g |
| Ash | 2.11 g |
| Carbohydrate, by difference | 81.43 g |
| Calcium, Ca | 72.0 mg |
| Iron, Fe | 3.38 mg |
| Magnesium, Mg | 115.0 mg |
| Phosphorus, P | 169.0 mg |
| Potassium, K | 768.0 mg |
| Sodium, Na | 34.0 mg |
| Zinc, Zn | 2.57 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.