A form of Chestnut
Nuts, chestnuts, japanese, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169413. CC0-1.0.
| Water | 61.41 g |
| Energy | 154.0 kcal |
| Energy | 644.0 kJ |
| Protein | 2.25 g |
| Total lipid (fat) | 0.53 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 34.91 g |
| Calcium, Ca | 31.0 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 72.0 mg |
| Potassium, K | 329.0 mg |
| Sodium, Na | 14.0 mg |
| Zinc, Zn | 1.1 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.