A form of Chestnut
Nuts, chestnuts, japanese, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168590. CC0-1.0.
| Water | 49.9 g |
| Energy | 201.0 kcal |
| Energy | 841.0 kJ |
| Protein | 2.97 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 45.13 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 64.0 mg |
| Phosphorus, P | 93.0 mg |
| Potassium, K | 427.0 mg |
| Sodium, Na | 19.0 mg |
| Zinc, Zn | 1.43 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.