Nuts, coconut cream, raw (liquid expressed from grated meat)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170580. CC0-1.0.
| Water | 53.9 g |
| Energy | 330.0 kcal |
| Energy | 1381.0 kJ |
| Protein | 3.63 g |
| Total lipid (fat) | 34.68 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 6.65 g |
| Fiber, total dietary | 2.2 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 122.0 mg |
| Potassium, K | 325.0 mg |
| Sodium, Na | 4.0 mg |
The main 14 of 75 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.