Nuts, coconut meat, dried (desiccated), not sweetened
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170170. CC0-1.0.
| Water | 3.0 g |
| Energy | 660.0 kcal |
| Energy | 2761.0 kJ |
| Protein | 6.88 g |
| Total lipid (fat) | 64.53 g |
| Ash | 1.94 g |
| Carbohydrate, by difference | 23.65 g |
| Fiber, total dietary | 16.3 g |
| Sugars, Total | 7.35 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 3.32 mg |
| Magnesium, Mg | 90.0 mg |
| Phosphorus, P | 206.0 mg |
| Potassium, K | 543.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.