Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170578. CC0-1.0.
| Water | 23.27 g |
| Energy | 443.0 kcal |
| Energy | 1854.0 kJ |
| Protein | 3.35 g |
| Total lipid (fat) | 31.69 g |
| Ash | 0.78 g |
| Carbohydrate, by difference | 40.91 g |
| Fiber, total dietary | 4.5 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 103.0 mg |
| Potassium, K | 324.0 mg |
| Sodium, Na | 20.0 mg |
The main 14 of 65 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.