Nuts, coconut meat, dried (desiccated), toasted
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170579. CC0-1.0.
| Water | 1.0 g |
| Energy | 592.0 kcal |
| Energy | 2477.0 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 47.0 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 44.4 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 3.39 mg |
| Magnesium, Mg | 92.0 mg |
| Phosphorus, P | 211.0 mg |
| Potassium, K | 554.0 mg |
| Sodium, Na | 37.0 mg |
| Zinc, Zn | 2.05 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.