Nuts, coconut meat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170169. CC0-1.0.
| Water | 46.99 g |
| Energy | 354.0 kcal |
| Energy | 1481.0 kJ |
| Protein | 3.33 g |
| Total lipid (fat) | 33.49 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 15.23 g |
| Fiber, total dietary | 9.0 g |
| Sugars, Total | 6.23 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 113.0 mg |
| Potassium, K | 356.0 mg |
The main 14 of 95 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.