Nuts, coconut water (liquid from coconuts)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170174. CC0-1.0.
| Water | 94.99 g |
| Energy | 19.0 kcal |
| Energy | 79.0 kJ |
| Protein | 0.72 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.39 g |
| Carbohydrate, by difference | 3.71 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 2.61 g |
| Calcium, Ca | 24.0 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 20.0 mg |
| Potassium, K | 250.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.