Nuts, hazelnuts or filberts, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2515375. CC0-1.0.
| Water | 4.31 g |
| Energy (Atwater General Factors) | 641.0 kcal |
| Energy (Atwater Specific Factors) | 602.0 kcal |
| Nitrogen | 2.55 g |
| Protein | 13.5 g |
| Total lipid (fat) | 53.5 g |
| Ash | 2.21 g |
| Carbohydrate, by difference | 26.5 g |
| Fiber, total dietary | 8.41 g |
| Calcium, Ca | 135.0 mg |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 156.0 mg |
| Phosphorus, P | 321.0 mg |
| Potassium, K | 636.0 mg |
The main 14 of 19 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.