Nuts, pilinuts, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170590. CC0-1.0.
| Water | 2.77 g |
| Energy | 719.0 kcal |
| Energy | 3008.0 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 79.55 g |
| Ash | 2.91 g |
| Carbohydrate, by difference | 3.98 g |
| Calcium, Ca | 145.0 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 302.0 mg |
| Phosphorus, P | 575.0 mg |
| Potassium, K | 507.0 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 2.97 mg |
The main 14 of 56 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.