A form of Pine nut
Nuts, pine nuts, pinyon, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170592. CC0-1.0.
| Water | 5.9 g |
| Energy | 629.0 kcal |
| Energy | 2632.0 kJ |
| Protein | 11.57 g |
| Total lipid (fat) | 60.98 g |
| Ash | 2.26 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 10.7 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 3.06 mg |
| Magnesium, Mg | 234.0 mg |
| Phosphorus, P | 35.0 mg |
| Potassium, K | 628.0 mg |
| Sodium, Na | 72.0 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.