A form of Pine nut
Nuts, pine nuts, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2346392. CC0-1.0.
| Water | 1.92 g |
| Energy (Atwater General Factors) | 689.0 kcal |
| Energy (Atwater Specific Factors) | 643.0 kcal |
| Nitrogen | 2.96 g |
| Protein | 15.7 g |
| Total lipid (fat) | 61.3 g |
| Ash | 2.51 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 3.94 g |
| Calcium, Ca | 8.74 mg |
| Iron, Fe | 5.36 mg |
| Magnesium, Mg | 206.0 mg |
| Phosphorus, P | 540.0 mg |
| Potassium, K | 655.0 mg |
The main 14 of 45 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.