A form of Walnut
Nuts, walnuts, English, halves, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2346394. CC0-1.0.
| Water | 3.14 g |
| Energy (Atwater General Factors) | 730.0 kcal |
| Energy (Atwater Specific Factors) | 679.0 kcal |
| Nitrogen | 2.75 g |
| Protein | 14.6 g |
| Total lipid (fat) | 69.7 g |
| Ash | 1.64 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 5.21 g |
| Calcium, Ca | 88.3 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 142.0 mg |
| Phosphorus, P | 365.0 mg |
| Potassium, K | 424.0 mg |
The main 14 of 48 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.