Oat bran, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168873. CC0-1.0.
| Water | 84.0 g |
| Energy | 40.0 kcal |
| Energy | 167.0 kJ |
| Protein | 3.21 g |
| Total lipid (fat) | 0.86 g |
| Ash | 0.49 g |
| Carbohydrate, by difference | 11.44 g |
| Fiber, total dietary | 2.6 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 119.0 mg |
| Potassium, K | 92.0 mg |
| Sodium, Na | 1.0 mg |
The main 14 of 64 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.