Oat bran, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168872. CC0-1.0.
| Water | 6.55 g |
| Energy | 246.0 kcal |
| Energy | 1029.0 kJ |
| Protein | 17.3 g |
| Total lipid (fat) | 7.03 g |
| Ash | 2.89 g |
| Carbohydrate, by difference | 66.22 g |
| Fiber, total dietary | 15.4 g |
| Sugars, Total | 1.45 g |
| Calcium, Ca | 58.0 mg |
| Iron, Fe | 5.41 mg |
| Magnesium, Mg | 235.0 mg |
| Phosphorus, P | 734.0 mg |
| Potassium, K | 566.0 mg |
The main 14 of 96 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.