Oats (Includes foods for USDA's Food Distribution Program)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169705. CC0-1.0.
| Water | 8.22 g |
| Energy | 389.0 kcal |
| Energy | 1628.0 kJ |
| Protein | 16.89 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.72 g |
| Carbohydrate, by difference | 66.27 g |
| Fiber, total dietary | 10.6 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 4.72 mg |
| Magnesium, Mg | 177.0 mg |
| Phosphorus, P | 523.0 mg |
| Potassium, K | 429.0 mg |
| Sodium, Na | 2.0 mg |
The main 14 of 65 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.