Oats, whole grain, steel cut
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2346397. CC0-1.0.
| Water | 10.1 g |
| Energy (Atwater General Factors) | 381.0 kcal |
| Energy (Atwater Specific Factors) | 379.0 kcal |
| Nitrogen | 2.15 g |
| Protein | 12.5 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 69.8 g |
| Total dietary fiber (AOAC 2011.25) | 12.0 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.2 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.7 g |
| Beta-glucan | 5.44 g |
| Starch | 54.9 g |
| Calcium, Ca | 51.3 mg |
The main 14 of 29 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.