Oheloberries, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 92.3 g |
| Energy | 28.0 kcal |
| Energy | 117.0 kJ |
| Protein | 0.38 g |
| Total lipid (fat) | 0.22 g |
| Ash | 0.26 g |
| Carbohydrate, by difference | 6.84 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 6.0 mg |
| Phosphorus, P | 10.0 mg |
| Potassium, K | 38.0 mg |
| Sodium, Na | 1.0 mg |
| Vitamin C, total ascorbic acid | 6.0 mg |
The main 14 of 23 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.