Okara
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172452. CC0-1.0.
| Water | 81.64 g |
| Energy | 76.0 kcal |
| Energy | 320.0 kJ |
| Protein | 3.52 g |
| Total lipid (fat) | 1.73 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 12.23 g |
| Calcium, Ca | 80.0 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 60.0 mg |
| Potassium, K | 213.0 mg |
| Sodium, Na | 9.0 mg |
| Zinc, Zn | 0.56 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.