Okra, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 92.57 g |
| Energy | 22.0 kcal |
| Energy | 94.0 kJ |
| Protein | 1.87 g |
| Total lipid (fat) | 0.21 g |
| Ash | 0.84 g |
| Carbohydrate, by difference | 4.51 g |
| Fiber, total dietary | 2.5 g |
| Sugars, Total | 2.4 g |
| Calcium, Ca | 77.0 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 32.0 mg |
| Potassium, K | 135.0 mg |
The main 14 of 97 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.