Okra, frozen, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 91.12 g |
| Energy | 29.0 kcal |
| Energy | 121.0 kJ |
| Protein | 1.63 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.59 g |
| Carbohydrate, by difference | 6.41 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 2.87 g |
| Calcium, Ca | 74.0 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 37.0 mg |
| Potassium, K | 184.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.