Okra, frozen, unprepared
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 90.82 g |
| Energy | 30.0 kcal |
| Energy | 125.0 kJ |
| Protein | 1.69 g |
| Total lipid (fat) | 0.25 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 6.63 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 2.97 g |
| Calcium, Ca | 81.0 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 42.0 mg |
| Potassium, K | 211.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.